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Why Should We Do Yoga Nidra?

Why Should We Do Yoga Nidra?

Yoga Nidra Defintion: Yoga Nidra is defined as the yogic sleep or dynamic sleep in between wakefulness and dreaming state. How to practice: Yoga Nidra is is a guided meditation technique that involves conscious, systematic relaxation, and breath awareness and it is...

7 Benefits of Yoga

7 Benefits of Yoga

The term yoga is defined as the union between body, mind, and soul. yoga is not confined to a single religion, rather than it's a way of living. The primary aim of yoga is to calm down the disturbances of the mind and gets tranquility and peacefulness. The benefits of...

8 Steps To Become a Yogi:8 Limbs Of Yoga

8 Steps To Become a Yogi:8 Limbs Of Yoga

Yoga is the process to resolve the fluctuation and disturbances of the mind. we know all the time our mind is filled with fear, anger, jealousy, irritation, worry, etc. using yoga practice the up and down movement of the mind gets settled and it becomes tranquil,...

3 Reason for people Lost their Jobs

3 Reason for people Lost their Jobs

"Whatever you experience in your life is really but the outpicturing of your own THOUGHTS AND BELIEFS!" When Corona Hits like a thunderbolt. the ordinary people scattered, afraid. They were terrified by the severity of the COVID 19 Pandemic.Pandemic followed by the...

ying and yang

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